Crispy Roasted Cauliflower Recipe With Parmesan: A Healthy Snack or Side Dish

Aug 29, 2023

If you love a savory snack, this crisp cauliflower recipe is so delicious and you might just want to make it instead of putting your hands into a bag of something unhealthy. Although this baked cauliflower snack recipe doesn't have the crunch of chips, it is so yummy and can be adapted with different spices to change it up.

To make this vegetarian recipe, you just need three ingredients: a head of cauliflower, extra-virgin olive oil and freshly grated Parmesan cheese. Raid your spice rack and decide which type of seasoning you want to try, or just use salt and black pepper.

Serve this roasted cauliflower as a snack or as a side dish with dinner. Any dinner, really, because you can change up the spices to fit an Asian dinner, Indian dinner, Moroccan dinner, Mediterranean dinner, American dinner or Italian dinner or Middle Eastern dinner (and more). Bonus: this tasty recipe is gluten-free!

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Cuisine: American Prep Time: 10 minutes Cook Time: 40 minutes Total Time: 50 minutes Servings: 6

Ingredients

Helpful Products

Recipe Notes

Here's how to make it:

Nutrition Facts Per Serving

Calories: 128

Total Fat: 9.2g

Saturated Fat: 2.4g

Cholesterol: 7mg

Sodium: 132mg

Total Carbohydrate: 8.3g

Dietary Fiber: 3.8g

Total Sugars: 3.6g

Protein: 6g

Vitamin D: 0mcg

Calcium: 117mg

Iron: 1mg

Potassium: 458mg

Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. This recipe has been analyzed by VeryWellFit. However, any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.

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